Isolation Workout – Beginner to Advanced

/ / Fitness

Home isolation is the new way of life for the time being, but that doesn’t mean we should be grinding to a halt. Now more than ever it is important to take care of our mental and physical health.

Here are 3 simple workout circuits designed to keep you moving at home:

Beginner: 1 set of each
Intermediate: 2 sets of each
Advanced: 3 sets of each

Circuit #1
15 push-ups
15 burpees
1 minute plank

Circuit #2
20 jump lunges
15 jump squats
20 mountain climbers

Circuit #3
15 triceps dips (use a chair or coffee table)
1 minute wall sit
15 reverse crunch

Always remember to warm up, stretch afterwards and stay hydrated. Fit Flask is your hydration partner for keeping fit; fill it with cold water and it will stay cold for 24 hours!

 

 

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